YMCA

Youth Fitness

See Fitness Schedule for class days and times

TUMBLING

Children will learn proper form, develop strength and flexibility, and have fun under the guidance of experienced instructors.

Mommy & Me

Introduction to gymnastics fundamentals, body positions, and basic movements designed for the preschool gymnast.

Tumbling Level 1

Introduction to gymnastics fundamentals; focus will be on basic skills, improving coordination, and body alignment.

Acrobatics/Gymnastics Ages 6-12 years

Program will target floor work skills and higher-level tumbling techniques.

CHEERLEADING

Ages 5-10. Participants will learn cheerleading basics, routines and dances to perform at YMCA basketball/soccer games.

KARATE

With instructor Ed Cox. Ages 4 and up.

Teen Strength Training Ages 12-15 years

Teens under the age of 16 must complete this class to have access to the weight room. Class will focus on:

  • Proper use of machines
  • Safety while weight training
  • Proper lifting technique
  • Proper free weight use
  • Breathing and muscle function
  • Proper weight room etiquette

Teens are tested at the end of the course. Class size is limited to 10 participants. Members only.

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