YMCA

Youth Fitness

See Fitness Schedule for dates and times

TUMBLING

Children will learn proper form, develop strength and flexibility, and have fun under the guidance of experienced instructors.

Mommy & Me

Introduction to gymnastics fundamentals, body positions, and basic movements designed for the preschool gymnast.

Tumbling Level 1

Introduction to gymnastics fundamentals; focus will be on basic skills, improving coordination, and body alignment.

Acrobatics/Gymnastics Ages 6-12 years

Program will target floor work skills and higher-level tumbling techniques.

CHEERLEADING

Ages 5-10. Participants will learn cheerleading basics, routines and dances to perform at YMCA basketball/soccer games.

KARATE

With instructor Ed Cox. Ages 4 and up.

Teen Strength Training Ages 12-15 years

Teens under the age of 16 must complete this class to have access to the weight room. Class will focus on:

  • Proper use of machines
  • Safety while weight training
  • Proper lifting technique
  • Proper free weight use
  • Breathing and muscle function
  • Proper weight room etiquette

Teens are tested at the end of the course. Class size is limited to 10 participants. Members only.

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