Adult Fitness

 

GROUP EXERCISE

The Champaign Family YMCA offers a variety of land and water exercise classes, seven days a week. Group exercise classes are FREE for Y Members (Youth Fitness not included). Additional fees apply.

See Fitness Schedule here

PERSONAL TRAINING 

Set and reach your goals with one-on-one training sessions with your own nationally-certified personal trainer. Your trainer will work with you on your personalized program, provide motivation, help you with form and technique, and provide updated health/fitness information.

Personal Training Cards - Four, 45-minute sesssions or Six, 30-minute sessions

Members - $85 per card
Non-Members - $170 per card

Individual Sessions also available; visit Welcome Center for information.

 

WEIGHT ROOM ATTIRE 

1.Wear close-toed shoes

2.No sandals or slides allowed

3.No boots allowed

4.No outside shoes (caked in mud)

5.Longline sport bra's or longer length crop tops no more than one inch above navel allowed

6.Cutout shirts must cover the entire nipple

7. No offensive or derogatory clothing

8.No jeans

9.Please dress for a family friendly environment as children sometimes pass through the weightroom