Youth Fitness

 

 

Teen Strength Certification Class

Teens under the age of 16 must complete this class to have access to the weight room. Class will focus on:

  • Proper use of machines
  • Safety while weight training
  • Proper lifting technique
  • Proper free weight use
  • Breathing and muscle function
  • Proper weight room etiquette

Teens are tested at the end of the course. Class size is limited to 10 participants. Members only. FAST TRACK TEEN STRENGTH class available for youth with prior weight training experience; by appointment only.