Youth Fitness

Teen Strength Certification Class

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Teens under the age of 16 must complete this class to have access to the weight room. Class will focus on:

• Proper use of machines
• Safety while weight training
• Proper lifting technique
• Proper free weight use
• Breathing and muscle function
• Proper weight room etiquette

Teens are tested at the end of the course. Class size is limited to 6 participants. Members only.